Same old, same old….

If only my scale said “120 lbs” I would be very happy…but that isn’t the case. So, here I am a new year and still the same old weight…I may have put on a few lbs since last writing about my weight…I did do Keto for about 6 months and then we went on vacation…that is a keto killer for sure, especially when your vacation is down South! Grits, beer, bourbon, corn on the cob…need I go on?

For the past 2 months I have been trying to follow a new plan with a wonderful nutritionist, Megan, who runs Macro Mini out of Arizona. It isn’t her fault I’m not following her directions, it’s mine. I don’t know why I can’t eat all the food she has instructed or mapped out for me to eat. Am I rebelling against myself? Do I have ingrained in my mind that I am the weight that I am and there is nothing that will change that? She asked me once if I had a fear of food…my answer….yes and no. Every time in the past whenever I have lost a significant amount of weight, it was by starving myself. When I did Keto, it was IF (intermittent fasting), but with her eating plan, I have to eat like 5 x’s per day. It’s all about Macros and balancing it out.

Since I wasn’t losing any weight (I paid for a 12 week program) she decided to put me on a Mindful eating program. Well, you know what that did? I mindfully ate pasta, pizza, fried foods, cheese cake….need I go on? Portion controlled though I may add, but I thought I was balancing out everything. Wrong! This way of eating will not allow me to lose weight. So last night, she sent me an email, and told me how she really wants to help me lose weight and get into the right mindset but I keep ignoring her suggestions. And she’s right. It was the kick in the ass and reality check I needed.

I paid her to help me, why aren’t I allowing her to help me? So today, I did what she suggested for breakfast. I had one cup of oatmeal with cinnamon, 1/4 cup of almond milk, unsweetened, 1/2 orange, 2 pieces of bacon and 2 scrambled eggs. THIS SEEMS LIKE A LOT OF FOOD FOR ONE MEAL TO ME!! In two hours I will have a snack of almonds and yogurt, for lunch I will have a chicken patty with a salad, cottage cheese, and some avocado, for dinner I will have salmon, broccoli, and salad. For dessert, I will have a JOJO bar and 12 almonds. That will put my macros at 70-75 grams of fat, 30 grams of carbs and 70 grams of protein…her program has me at totals for a day, 60 g Carbs, 100 g fat, 100 g protein and 1311 calories….DAILY…

And so, yes, my fear is it is too much food for my body and I won’t lose weight. But I have to give it an honest try in order to see if I can do this. It is the RIGHT foods not the wrong foods. I have increased my cardio which I will do 5 x’s per week, and I won’t stress if I don’t get it in in the mornings, I can workout anytime during the day. I will still do weights as well 3 x per week but on my own as I am not signing up this time with the trainer I have been using. I need to do this for me!

So, here we go again….another year, another eating plan, hopefully a new, healthier me when 2020 comes along.

2 thoughts on “Same old, same old….

  1. I am still doing Keto. I find it to be effortless. I pick my protein, pick my non-starchy veggie, and add fat. Bingo. I eat only three meals per day. I am diabetic so eating more than that keeps my insulin levels up all the time which is not good to do for a diabetic. When diabetics eat meals every two or three hours, it keeps the blood glucose consistently high and keeps insulin levels high all day. Not good for a diabetic. I never eat less than 1500 calories per day, or I am too hungry at night. If I keep my daily calories at 1600, I don’t get hungry at night. I am finally back to losing weight. The holiday season caused me to gain 4 pounds. That’s not bad but I am back on track now. Best wishes to you for a successful year!!

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    • My problem was I wasn’t planning my meals as I had done when I first started. Things are looking up. I’m eating about 1300 per day and am pretty satisfied. It’s a modified version of Keto but it still seems to be working. Best wishes to you as well for a very successful New Year!

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